Justin Gonsor 30:16 row
6,023
Meters
30:16.9
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 170 |
June 11, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,023 | 2:30.8 | 102 | 651 | 325 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 30:16.9 | 49 | 2:52.4 | 68 | 534 | 2 | 15 |
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Workout Graph
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