Justin Gonsor 20:53 row
4,019
Meters
20:53.2
Time
2:35.9
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 169 |
June 11, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,019 | 2:35.9 | 92 | 617 | 213 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 21 |
| 20:53.2 | 174 | 2:32.8 | 98 | 637 | 9 | 20 |
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Workout Graph
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