Justin Gonsor 30:58 row
6,464
Meters
30:58.4
Time
2:23.7
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 173 |
June 13, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 6,464 | 2:23.7 | 118 | 705 | 360 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 30:58.4 | 185 | 2:37.8 | 89 | 606 | 9 | 21 |
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Workout Graph
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