Justin Gonsor 25:12 row
5,194
Meters
25:12.7
Time
2:25.6
Pace
287
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 172 |
June 13, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,194 | 2:25.6 | 113 | 690 | 287 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 25:12.7 | 45 | 2:21.1 | 125 | 728 | 2 | 14 |
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Workout Graph
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