Justin Gonsor 25:02 row
5,047
Meters
25:02.5
Time
2:28.8
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 175 |
June 15, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,047 | 2:28.8 | 106 | 665 | 275 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 25:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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