Justin Gonsor 20:03 row
4,109
Meters
20:03.5
Time
2:26.4
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 176 |
June 15, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,109 | 2:26.4 | 111 | 683 | 227 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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