Justin Gonsor 16:38 row
3,522
Meters
16:38.5
Time
2:21.7
Pace
199
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 169 |
June 18, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,522 | 2:21.7 | 123 | 722 | 199 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 16:38.5 | 370 | 2:13.1 | 148 | 810 | 22 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.