Justin Gonsor 23:43 row
5,019
Meters
23:43.9
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 169 |
June 18, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,019 | 2:21.8 | 123 | 722 | 283 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 23:43.9 | 845 | 2:12.4 | 151 | 817 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.