Justin Gonsor 20:25 row
4,220
Meters
20:25.9
Time
2:25.2
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 169 |
June 20, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,220 | 2:25.2 | 114 | 693 | 234 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 20:25.9 | 93 | 2:19.2 | 130 | 746 | 5 | 22 |
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Workout Graph
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