Justin Gonsor 20:12 row
4,020
Meters
20:12.7
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 173 |
June 22, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,020 | 2:30.8 | 102 | 651 | 217 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 20:12.7 | 42 | 2:31.1 | 101 | 648 | 2 | 14 |
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Workout Graph
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