Justin Gonsor 30:02 row
6,219
Meters
30:02.8
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 174 |
June 25, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,219 | 2:24.9 | 115 | 695 | 346 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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