Justin Gonsor 20:03 row
4,317
Meters
20:03.0
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 175 |
June 25, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,317 | 2:19.3 | 129 | 745 | 248 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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