Justin Gonsor 31:02 row
6,519
Meters
31:02.4
Time
2:22.8
Pace
368
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 174 |
June 27, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.4 | 6,519 | 2:22.8 | 120 | 713 | 368 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 31:02.4 | 235 | 2:12.7 | 150 | 814 | 14 | 25 |
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Workout Graph
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