Justin Gonsor 25:04 row
5,305
Meters
25:04.6
Time
2:21.8
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 174 |
June 27, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,305 | 2:21.8 | 123 | 722 | 300 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 25:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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