Justin Gonsor 30:03 row
6,322
Meters
30:03.6
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 173 |
June 29, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,322 | 2:22.6 | 121 | 715 | 356 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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