Justin Gonsor 20:30 row
4,016
Meters
20:30.8
Time
2:33.2
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 172 |
June 29, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,016 | 2:33.2 | 97 | 634 | 217 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 20:30.8 | 110 | 2:20.0 | 128 | 738 | 6 | 21 |
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Workout Graph
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