Justin Gonsor 40:03 row
8,539
Meters
40:03.9
Time
2:20.7
Pace
485
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 172 |
July 02, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,539 | 2:20.7 | 125 | 731 | 485 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 40:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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