Justin Gonsor 21:01 row
4,611
Meters
21:01.8
Time
2:16.8
Pace
267
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 172 |
July 02, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,611 | 2:16.8 | 137 | 770 | 267 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 21:01.8 | 239 | 2:09.2 | 162 | 857 | 14 | 26 |
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Workout Graph
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