Justin Gonsor 41:17 row
9,019
Meters
41:17.7
Time
2:17.3
Pace
523
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 174 |
July 04, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.7 | 9,019 | 2:17.3 | 135 | 764 | 523 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 |
| 41:17.7 | 308 | 2:06.1 | 174 | 900 | 19 | 26 |
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Workout Graph
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