Justin Gonsor 20:03 row
4,364
Meters
20:03.9
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 174 |
July 04, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,364 | 2:17.9 | 133 | 758 | 251 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.