Justin Gonsor 27:18 row
5,518
Meters
27:18.2
Time
2:28.4
Pace
303
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 175 |
July 06, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.2 | 5,518 | 2:28.4 | 107 | 668 | 303 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 27:18.2 | 508 | 2:16.0 | 139 | 778 | 29 | 26 |
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Workout Graph
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