Justin Gonsor 23:04 row
5,014
Meters
23:04.8
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 175 |
July 06, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,014 | 2:18.0 | 133 | 757 | 290 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 |
| 23:04.8 | 700 | 2:12.0 | 152 | 823 | 42 | 26 |
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Workout Graph
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