Justin Gonsor 43:04 row
9,019
Meters
43:04.4
Time
2:23.2
Pace
505
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 172 |
July 07, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.4 | 9,019 | 2:23.2 | 119 | 709 | 505 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 43:04.4 | 674 | 2:16.7 | 137 | 770 | 39 | 25 |
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Workout Graph
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