Justin Gonsor 30:04 row
6,220
Meters
30:04.2
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 171 |
July 09, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,220 | 2:25.0 | 115 | 694 | 346 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.