Justin Gonsor 16:34 row
3,515
Meters
16:34.5
Time
2:21.4
Pace
198
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 170 |
July 09, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,515 | 2:21.4 | 124 | 725 | 198 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 16:34.5 | 342 | 2:18.1 | 133 | 756 | 19 | 24 |
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Workout Graph
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