Justin Gonsor 23:27 row
5,020
Meters
23:27.1
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 172 |
July 11, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,020 | 2:20.1 | 127 | 737 | 287 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 23:27.1 | 787 | 2:11.5 | 154 | 828 | 47 | 25 |
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Workout Graph
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