Justin Gonsor 18:24 row
4,018
Meters
18:24.9
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 174 |
July 20, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,018 | 2:17.4 | 135 | 763 | 233 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 18:24.9 | 802 | 2:07.7 | 168 | 877 | 49 | 26 |
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Workout Graph
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