Justin Gonsor 30:07 row
6,628
Meters
30:07.0
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 173 |
July 21, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,628 | 2:16.3 | 138 | 775 | 387 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.