Justin Gonsor 25:07 row
5,323
Meters
25:07.6
Time
2:21.6
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 171 |
July 21, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,323 | 2:21.6 | 123 | 724 | 300 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 25:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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