Justin Gonsor 31:00 row
6,367
Meters
31:00.1
Time
2:26.0
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 172 |
July 23, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.1 | 6,367 | 2:26.0 | 112 | 686 | 351 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 31:00.1 | 227 | 2:12.3 | 151 | 819 | 13 | 24 |
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Workout Graph
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