Justin Gonsor 1:00:29 row
13,014
Meters
1:00:29.9
Time
2:19.4
Pace
744
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 175 |
July 25, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 13,014 | 2:19.4 | 129 | 744 | 744 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 1:00:29.9 | 111 | 2:14.6 | 143 | 793 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.