Justin Gonsor 47:50 row
10,020
Meters
47:50.8
Time
2:23.2
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 168 |
July 27, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.8 | 10,020 | 2:23.2 | 119 | 709 | 562 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 47:50.8 | 620 | 2:17.7 | 134 | 760 | 36 | 25 |
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Workout Graph
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