Justin Gonsor 19:21 row
4,017
Meters
19:21.0
Time
2:24.5
Pace
226
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 167 |
July 27, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,017 | 2:24.5 | 116 | 699 | 226 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 19:21.0 | 993 | 2:11.4 | 154 | 830 | 60 | 25 |
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Workout Graph
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