Justin Gonsor 40:03 row
8,178
Meters
40:03.3
Time
2:26.9
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 172 |
July 28, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,178 | 2:26.9 | 110 | 679 | 449 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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