Justin Gonsor 20:06 row
4,043
Meters
20:06.3
Time
2:29.1
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 172 |
July 28, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,043 | 2:29.1 | 105 | 662 | 219 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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