Justin Gonsor 20:05 row
4,021
Meters
20:05.3
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 172 |
July 30, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,021 | 2:29.8 | 104 | 657 | 218 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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