Justin Gonsor 50:04 row
10,399
Meters
50:04.4
Time
2:24.4
Pace
580
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 174 |
August 01, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.4 | 10,399 | 2:24.4 | 116 | 699 | 580 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 50:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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