Justin Gonsor 1:00:03 row
12,680
Meters
1:00:03.2
Time
2:22.0
Pace
716
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 174 |
August 04, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 12,680 | 2:22.0 | 122 | 719 | 716 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 1:00:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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