Justin Gonsor 30:48 row
6,018
Meters
30:48.8
Time
2:33.6
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 175 |
August 06, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 6,018 | 2:33.6 | 97 | 632 | 322 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 30:48.8 | 163 | 2:29.6 | 104 | 659 | 8 | 21 |
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Workout Graph
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