Justin Gonsor 21:31 row
4,243
Meters
21:31.2
Time
2:32.1
Pace
227
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 174 |
August 06, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 4,243 | 2:32.1 | 99 | 641 | 227 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 21:31.2 | 316 | 2:24.3 | 116 | 700 | 17 | 22 |
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Workout Graph
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