Justin Gonsor 37:03 row
7,353
Meters
37:03.3
Time
2:31.1
Pace
398
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 173 |
August 07, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:03.3 | 7,353 | 2:31.1 | 101 | 648 | 398 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 37:03.3 | 472 | 2:10.6 | 157 | 840 | 29 | 25 |
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Workout Graph
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