Justin Gonsor 51:08 row
10,266
Meters
51:08.4
Time
2:29.4
Pace
558
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 169 |
August 09, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:08.4 | 10,266 | 2:29.4 | 105 | 660 | 558 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 51:08.4 | 228 | 2:30.0 | 104 | 656 | 12 | 21 |
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Workout Graph
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