Justin Gonsor 45:05 row
8,789
Meters
45:05.3
Time
2:33.9
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 173 |
August 10, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 8,789 | 2:33.9 | 96 | 630 | 470 | 22 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 45:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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