Justin Gonsor 20:10 row
4,014
Meters
20:10.5
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 174 |
August 10, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,014 | 2:30.7 | 102 | 651 | 218 | 22 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 20:10.5 | 36 | 2:25.8 | 113 | 688 | 2 | 11 |
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Workout Graph
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