Justin Gonsor 50:03 row
10,081
Meters
50:03.0
Time
2:28.9
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 174 |
August 11, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.0 | 10,081 | 2:28.9 | 106 | 664 | 549 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 50:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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