Justin Gonsor 30:33 row
6,019
Meters
30:33.7
Time
2:32.3
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 170 |
August 13, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,019 | 2:32.3 | 99 | 640 | 324 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 30:33.7 | 114 | 2:27.8 | 108 | 673 | 6 | 21 |
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Workout Graph
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