Justin Gonsor 50:37 row
10,016
Meters
50:37.6
Time
2:31.6
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 170 |
August 14, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:37.6 | 10,016 | 2:31.6 | 100 | 645 | 540 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 50:37.6 | 124 | 2:31.6 | 100 | 645 | 6 | 21 |
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Workout Graph
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