Justin Gonsor 31:04 row
6,017
Meters
31:04.7
Time
2:34.9
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 173 |
August 15, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 6,017 | 2:34.9 | 94 | 623 | 322 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 31:04.7 | 219 | 2:27.7 | 109 | 673 | 12 | 22 |
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Workout Graph
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