Justin Gonsor 20:46 row
4,013
Meters
20:46.9
Time
2:35.3
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 173 |
August 15, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,013 | 2:35.3 | 93 | 621 | 212 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 20:46.9 | 153 | 2:33.2 | 97 | 634 | 8 | 20 |
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Workout Graph
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