Justin Gonsor 15:04 row
3,041
Meters
15:04.2
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 172 |
August 24, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,041 | 2:28.6 | 107 | 666 | 166 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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